Weekly Wisdom

Using Essential Oils to Nourish Your Emotions

In my book Essential Oils for Happy Living, I explain that “the most important decisions we make—the...

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Transforming Your Life Through Mindfulness

Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anx...

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Being Happy Being Yourself

Love, family, friends, health, wealth, resilience, gratitude, purpose, faith. All of these things af...

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Finding Motivation in the Morning

We all know the feeling of lying in bed after our alarm clock goes off and thinking about all the th...

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