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Most of us have heard the well-known adage that “sticks and stones may break my bones but words will...
As children, teens, and young adults across the country head back to school in the coming weeks, the...
The benefits of regular exercise are many and well-known. Exercise reduces the risk of heart diseas...
Last week, I wrote about using essential oils to enhance your exercise routine. This week, I’d like ...
I love the phrase, “Mother Knows Best” --probably because growing up I trusted that my mother knew ...