Are You Hurting Others?

Post by: Rebecca Hintze in Weekly Wisdom

Most of us have heard the well-known adage that “sticks and stones may break my bones but words will never hurt me.” Most of us also know that this statement is completely false! It’s true—words can’t physically break a bone, but they can definitely cause pain that takes much longer to heal than a fractured ankle or a broken arm...

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28 August 2018
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8 Ways to Kick Up Your Nutrition Game

Post by: Rebecca Hintze in Weekly Wisdom

As children, teens, and young adults across the country head back to school in the coming weeks, they’ll begin a new year of setting goals, learning lessons, carrying on traditions, and establishing new study habits. For adults, the start of this new season can be much like the start of a new calendar year: a time to re-evaluate your lifestyle and set ...

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22 August 2018
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8 Must-Have Essential Oils that Enhance Your Exercise Experience

Post by: Rebecca Hintze in Weekly Wisdom

The benefits of regular exercise are many and well-known. Exercise reduces the risk of heart disease, type 2 diabetes, and a number of types of cancer. Exercise boosts the mood, helps stave off depression, and makes it easier to sleep longer and better. Exercise strengthens bones and muscles. Exercise provides energy and burns calories, w...

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15 August 2018
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6 Essential Oil Tips for Hair, Skin, and Nails

Post by: Rebecca Hintze in Weekly Wisdom

Last week, I wrote about using essential oils to enhance your exercise routine. This week, I’d like to continue examining the benefits of essential oils to the physical body, specifically the hair, skin, and nails. The great thing about using essential oils to care for you body is that they are all-natural, chemical free, and incredibly powerful. ...

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9 August 2018
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Is Mother Nature a Friend or Foe?

Post by: Rebecca Hintze in Weekly Wisdom

I love the phrase, “Mother Knows Best” --probably because growing up I trusted that my mother knew best. She was very nurturing and wise! Now that I study and teach about the role Mother Nature plays regarding our health, the “Mother Knows Best” phrase stands out even more. Mother Nature does seems to be quite wise--offering prof...

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3 August 2018
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