Weekly Wisdom

6 Tips for Changing the Way You Think about Yourself

Learning to feel comfortable in your own skin, to truly love who you are, takes a lot of work. But, ...

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Releasing Trapped Emotions

“She died of a broken heart.”  “He’s carrying the weight of the world on his shoulders.”  “Butterfli...

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6 Essential Oil Recipes to Help Balance Hormones

, From the time a pre-teen girl starts puberty to the time she reaches her 40s and 50s, the hormones...

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How to Understand PTSD

Post-traumatic stress disorder, or PTSD, affects millions of Americans each year—men, women, and chi...

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