7 Sensory Tools for Better Mental Health

Sight. Smell. Hearing. Touch. Taste. Our primary senses do much more than enable us to see, smell, hear, feel, and taste. We are learning that, if nurtured regularly and deliberately, our senses can also help us heal. Cherie Burton , a holistic psychologist, speaker, and writer, joined me recently on the Emotions Mentor podca...

6 Ways to Build Resilience

“I can be changed by what happens to me. But I refuse to be reduced by it.” I love this thought from the renowned poet, writer, and activist Maya Angelou! It speaks to her own resilience in the face of adversity and inspires me to remember that I, too, can determine how I will react to challenges. This week on the Emotions Mentor podc...