How to Embrace Success

After a whirlwind of travel, and with another week of flights and workshops ahead of me, I settled into my plane seat and complained via text to my friend, Hayley Hobson, about how exhausted I felt. She replied, “Well, then, tell yourself another story! Tell yourself you aren’t exhausted.” I was a little perplexed at first, but then I decided to do...

4 Ways to Use Essential Oils to Help Heal Your Gut

Recently on my Emotions Mentor podcast , I spoke with functional medicine practitioner Melissa Esguerra about the connection between the brain and the gut. It’s a topic I’ve written about before and one that’s receiving increased interest in medical and psychiatric ...

Mindfulness Meditation and Essential Oils

Healing from anger , frustration, anxiety , stress, exhaustion , or any other emotional ailment that blocks happiness—and often productivity—isn’t easy. It takes time, commitment, and a willingness to change. And sometimes, the hardest part can simply be getting started. Through years of study...