Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ.
Join Danielle Daniel, LSCW, PsyD Candidate and me, as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
A Teen's Perspective of Overcoming Depression
The challenge for the depressed individual is finding the motivation, energy, and strength to continue in their everyday life. Many of depression’s worst symptoms work against those who struggle: extreme fatigue, headaches, negative self-talk, disturbed sleep. So what can we do?
The Impact of Unresolved Emotions on Our Physical Health
Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Too much stress can really harm you emotionally, mentally, and sometimes physically. Learn how to manage the impact stress can give you with Marissa Heisel and Rebecca Hintze as they jump into this important topic!
The American Psychological Association (APA) notes that the most common factor among people like this—resilient people—is having a network of loving and caring relationships.
In this lesson, learn more with Anastasia Borserio and Rebecca Hintze about how you can bounce back and recover from addictive behavior with emotional resilience!
Learning to Accept Trauma
Trauma can come in all shapes and sizes. From the death of a loved one to relationship abuse, learn how you can overcome trauma in your life with mental health specialist Rebecca Hintze and special guest, Maree Cottam.
Life Beyond a Childhood Story of Abuse
Heal the soul first; then the healing of the mind and body will take place. All parts of the body have different needs, and if they get what they require, all remain healthy. If we neglect them, then there's a disconnection and all become unwell.
True healing restores the connection among the soul, mind, and body. In this podcast, learn to go beyond hurtful past or present situations and find out how to be healed with Santoshi Stone and Rebecca Hintze!
Consciousness Management Tools
Becoming mindful takes some time and practice but is simple to learn. In this podcast, think about ways how you can use these amazing consciousness management tools to help better your life! Lassen Aria Phoenix guest stars with Rebecca Hintze.
Dealing with Addiction & Recovery
Everyone is addicted to something, even if it’s the smallest, most simple of addictions. Increasingly, scientists are discovering that the reason we become addicted to anything from food to drugs to sex is because of a lack of connection with family and friends.
Natural Tips for a Healthy Mind
A healthy mind and body starts with what we give them to function. Are we giving the best fuel so we can perform our best? Ongoing research, in fact, is exploring the connection between gut health and depression, anxiety, immune disorders, nervous system diseases, and even autism. Learn the BEST TIPS & TRICKS for a healthier mind with Melody Watts and Rebecca Hintze.
Gut & Mental Health
For years we’ve known that how we eat effects our heart health, weight, skin, sleep habits, and so much more. What we haven’t learned until recently, however, is how closely nutrition is linked to our mental health. Today we will look at the gut-brain connection. And it’s greater than you ever imagined. Melissa Esguerra guest stars.
Mindset for Success
People with a winning mindset recognize that true success is determined by the way a person acts, thinks, and behaves on the journey to victory. They understand that the journey is the destination. Learn how you can have a mindset for success with Hayley Hobson and Rebecca Hintze!
Meditation and Mind
These days, people around the world turn to meditation for relaxation and stress management. It's an inexpensive and simple solution that often brings profound and long-lasting results. Shauna Wetenkamp guest stars to talk about meditation and mental health!
Six Ways to Strengthen Self-Worth
Learning to feel comfortable in your own skin, to truly love who you are, takes a lot of work. Sharon Ho joins Rebecca Hintze to give six specific things you can do on your journey to self-love.
Everything we experience in life is recorded by our body/mind. Like computers with complex processing systems. By becoming alert to our processing systems—both consciously and subconsciously—we become more capable of changing our thought processes so that we can better create what it is that we want. Join special guest Tracy Lyman and Rebecca Hintze!
How to Balance Your Hormones
According to Psychology Today, our hormones are "silent drivers of behavior and personality, and their molecular fingerprints are on everything from attraction to appetite." Our hormones have a big say in who we are and what we do! Join hormonal expert, Dr. Mariza Snyder, and Rebecca Hintze as they how to balance your hormones!
Recovering From PTSD
Did you know about 7 or 8 out of every 100 people will have PTSD at some point in their lives? People who suffer from Post Traumatic Stress Disorder can be anyone who’s survived abuse, assault, car accidents, or even natural disasters. Danielle Daniel joins Emotions Mentor to talk about PTSD and understanding how you can recover from it.
How to Heal Depression With Sensory Pathways
Depression is a growing epidemic that can affect not only our lives but those around us. How do we heal from such a prevalent problem? Author Cherie Burton shares with Emotions Mentor solutions for depression through our sensory pathways.
Living Happily Ever After
Married? Divorced? Single? It doesn't matter your status, Emotions Mentor will cover it all in this episode. Special guest, Dr. Carole Kunkle-Miller, joins the team to talk about the top tips for a healthy marriage and family.
The Magic Pill
The serious problem of overusing prescription drugs is growing more and more everyday. Statistics show that more than 50 million people over the age of 12 have used prescription drugs for non-medical purposes at some point in their life. Join pharmacist, Kari Coody, and the Emotions Mentor hosts as they talk about ways to combat this growing issue.
Key Steps to Developing Resilience
What happens when your life starts falling apart? Do you fall apart too or are you able to bounce back? Terri Pace joins the Emotions Mentor podcast to talk about the most important steps you need to take to become resilient and strong for anything life throws at you.
The Power of Thought
Energy specialist, Sharon Ho, joins the Emotions Mentor Podcast once again to talk about energy and the power our thoughts can have on our emotional and physical wellbeing!
The Psychology of Winning
Miss United States of 2018, Andromeda Peters, joins the Emotions Mentor hosts to talk about how she overcame comparing herself to others and created a winning mindset.
The Challenges and Triumphs Families and Children Face in Adoption
Family specialist, Kimberly Erickson-Nichols, joins Rebecca Hintze and Danielle Daniel to discuss the topic of adoption and how it affects you and your family.
Gut & Brain Connection
Did you know the gut is like a second brain? It can affect us in so many different ways. One way it affects us is through our mental health. Eating right can do more for your body than you may have ever known!
What is Energy?
Join Rebecca Hintze, Danielle Daniel, and special guest Sharon Ho as they explain, discover, and teach you how to use energy to heal your life.
ADHD & Natural Solutions
Do you have ADHD or know someone who does? ADHD can come in all forms and different variations. How can you combat against ADHD? Join Rebecca Hintze and Danielle Daniel as they talk about various natural ways to help with those who have ADHD!
The Plague of Anxiety
Sometimes being anxious is normal, but what happens when those feelings become too frequent and you can't easily calm yourself? Here we explore the most common mental illness, anxiety. Rebecca Hintze and Danielle Daniel explore more in the topic of anxiety, check it out below!
Social Media's Impact on Our Emotional World
Technology is everywhere in our world, and affects us in so many different ways. One big way is through our emotions. Social media can be a great tool to connect us to our loved ones, but how can we avoid becoming engrossed in the negative side affects of too much social media? Learn more by listening joining Rebecca Hintze and Danielle Daniel below.
Mental Health & Where it Starts
Join Rebecca Hintze and mental health professional Danielle Daniel as they dive into the world of mental health. Learn how to manage your emotions and overcome emotional blocks in your life!