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Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a w...
For International Women's Month, let's take a moment to honor the amazing women who inspire us every...
March marks International Women's Month, a time to honor the achievements of women around the world....
In this episode, we encourage you to take a closer look at your own biases by removing the metaphori...
Welcome to this two part series where we delve into one of the most sought-after emotions in human e...
What is self love? What are the key elements necessary for fostering a positive relationship with o...
Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while...
The brain works together to help us set and achieve goals by allowing us to make plans, monitor prog...
Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come ...
Are you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health...
Reflecting on past experiences can be a helpful way to understand both your successes and challenges...
Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone...
You are so Beautiful! What other people think of you is none of your business. Let it go and love y...
It's a miracle! Or is it? Do you want to see and feel miracles in your life? We take a dive into o...
Control or Flow? You get to decide. Holidays, events, gatherings...are you showing up to impress? D...
It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful...
It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that so...
Learn the powerful gift you can give yourself when you learn to surrender. Understand the possibili...
Questions to ponder… Do you really have a choice to create your life to be what you want it to be? ...
This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help y...