Emotions Mentor Podcast




You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Navigating the Path from Maladaptive to Adaptive Goals

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while...

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Habit Hacks: Mastering the Science of Forming New Habits

The brain works together to help us set and achieve goals by allowing us to make plans, monitor prog...

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Effort Is The Key To Unlock Our Potential

Humans naturally seek ease and comfort in their lives.  Who wants to put in all that effort?   Come ...

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Mastering The Art Of Goal Setting

Are you SMART? Or maybe BBO?  What does that even mean?  Join our guests Dana and Rob Linder, health...

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Looking Back to Move Forward: A Retrospective on the Past Year

Reflecting on past experiences can be a helpful way to understand both your successes and challenges...

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Why Do We Crave Hallmark Movies?

Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone...

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What Your Inner Voice is Trying to Tell You

You are so Beautiful!  What other people think of you is none of your business. Let it go and love y...

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Creating Miracles

It's a miracle! Or is it?  Do you want to see and feel miracles in your life?  We take a dive into o...

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Why Losing Control Can Make You Happier

Control or Flow? You get to decide.  Holidays, events, gatherings...are you showing up to impress? D...

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Gratitude Fixes Many Things

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful...

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The Architect of Holiday Happiness

It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that so...

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I Surrender

Learn the powerful gift you can give yourself when you learn to surrender.  Understand the possibili...

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Live Your Best Life

Questions to ponder… Do you really have a choice to create your life to be what you want it to be?  ...

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Why We Need To Be Bored

This podcast is SO BORING.  Actually, it's about why being bored can be used as a strategy to help y...

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How Asking “Why” 5 Times Can Change Your Life

Find out how the 5 Whys technique might be the most effective method for you . The method is remarka...

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BEST IN SHOW - Top Episode Highlights

We are celebrating our 150th podcast episode! To get the party started, we’re rolling the best conte...

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Working Through Trauma in Real Time

How do we process the hurricanes of life?  Do you need solutions to dealing with trauma and working ...

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5 Stages of Burnout: Spot and Take Action

Do you want to know what to expect with BURNOUT so you can avoid or overcome it? Burnout is actually...

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How Can I Fix My Mental Health Fast?

You are not alone, we live in a world where most people have some degree of mental health struggles....

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Moving Through The Steps Of Grief

We've all experienced it. We've all felt it. We all need to deal with it.  What is it? It's grief.  ...

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