Emotions Mentor Podcast




You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Setting and Holding Boundaries

Hold up! This space is for good vibes only! How do you set healthy boundaries to protect your mental...

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Bright Shiny Object Syndrome

Oh look, a squirrel! Bright Shiny Object Syndrome. Is it real?  Do you get distracted easily?  There...

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The Impact Of Birth Order

We're going to have some fun today! We're talking about birth order and the role it may play in your...

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I Am So Offended!

I am SO offended!!!  Does your brain boil? Do you spend time planning your revenge? Do you lash out ...

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What Is The Amygdala Hijack?

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? ...

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If You Can Believe It, You Can Receive It!

Believe and it will be - Really, is it that easy?  Join Rebecca and Sharon Ho as they guide you thro...

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Needs vs Wants

Hmmm... Do I need this? Or do I want that? Asking yourself questions can help you to understand the ...

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Building Relationships of Trust

The ole saying, “The house won’t fall when the bones are good!” Trust is a hard thing to win and an ...

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Self Care: The Most Important Thing YOU Can Do Right Now

Who needs a little self care? We all do! Let’s discuss what self care looks like. It's likely that i...

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Why Your Friends Are More Important Than You Think

Do you want to know why friendships are important?  Friendships are the reason we thrive, it the rea...

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Use Your Anger To Your Advantage

Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to d...

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10 Ways to Get Through A Hard Time

You asked. We answer! We are answering your questions in this episode! Our most frequently asked que...

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The Role of a Father, Partner and Male

Let’s talk about how to show up as a man and be the best you can be.  How do you balance work, famil...

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Understanding Men- Is It Possible?

Do men have issues?   Probably, but in a relationship, how do we understand them enough to fix them?...

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The stories we tell ourselves (Anxiety)

Wherever you are at in the world and wherever your situation finds you, this episode will be very he...

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How to Stop Judging Yourself and Others

Let's talk about the one thing that could change the world.  What is that one thing? It's Judgement....

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Anxiety Busters

Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understand...

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Emotional Pain: Are Your Thoughts Impacting Your Health?

Can your thoughts and beliefs impact your health?  What does your thought pattern or your family bel...

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Celebrating Mental Health Awareness

We’re  kicking off mental health month by helping you break cycles of unhealthy behavior by unlearni...

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Done Is Better Than Perfect

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done th...

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