Emotions
Mentor
Podcast



You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.
   Rebecca Hintze's work has been featured on:
                                        


Healthy Anger

Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our brain doing? In this episode you’ll learn and understand: The Amygdala Hijack Biological factors at play Limiting beliefs How to recognise ‘triggers’ Endogenous chemistry Increasing endorphins The important role of self-love and recognition Guess what?! There...

Am I Good Enough? - Recognizing Narcissism

Healing the daughters of narcissistic mothers. The changes you make inside yourself impact the next generation. How do we recognize narcissism in our parents, loved ones or even in ourselves? Host: Rebecca Hintze Guest Speaker: Stephanie Kriesberg LISTEN ON ITUNES LISTEN ON SPOTIFY

Be The Creator Of Your Life

Your life on purpose.  You’re not a victim to your story. Empower yourself to get past anything. Activate your personal power to shift the stories of your life to work for you! Guest Speaker: Sharon Ho

Navigating Burnout & Surviving Depression

Navigating beyond burnout and depression to ignite renewed passion.  It’s OK to not be ok - it will get better! Let’s talk about it.  In this episode we have some fun and talk about using humour to get through the challenges and pressures we face.  Guest Speaker: Dr. Lynette Charity 

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