Emotions Mentor Podcast




You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Unmasking Addiction: The Battle of Self-Awareness and Change

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-...

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Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck

Have you ever found yourself longing for change, attempting various methods, only to find yourself r...

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Embrace the Shift: Navigating Change with Ease

Explore the psychology and sociology behind our resistance to change and discover practical strategi...

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Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where w...

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Winning In A World That Keeps You Down

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. ...

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Healing Disconnection and Disassociation with Daily Mindfulness

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connec...

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Helping You Find Happiness: Insights from Psychology and Anthropology

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relat...

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The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety

Stress and anxiety are part of the human experience.  Do you carry the burden of worry? Some people ...

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The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stres...

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Solutions to Switch Off the Fight or Flight Response and Feel Calm Again

You’re the guest on today’s podcast!  This is a chance to ask yourself some questions and do importa...

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From Chaos to Calm: Mastering Stress Management

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be buildi...

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Balancing Act: Understanding and Optimizing Women's Hormones

Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a w...

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Honoring Women Who Change the World

For International Women's Month, let's take a moment to honor the amazing women who inspire us every...

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Celebrating International Women's Month: Empowering Women to Strive for a Better Future

March marks International Women's Month, a time to honor the achievements of women around the world....

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Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life

In this episode, we encourage you to take a closer look at your own biases by removing the metaphori...

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Part 1: Understanding the Most Sought-After Emotion

Welcome to this two part series where we delve into one of the most sought-after emotions in human e...

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The Art of Self-Love: Cultivating a Healthy Relationship with Yourself

What is self love?  What are the key elements necessary for fostering a positive relationship with o...

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Navigating the Path from Maladaptive to Adaptive Goals

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while...

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Habit Hacks: Mastering the Science of Forming New Habits

The brain works together to help us set and achieve goals by allowing us to make plans, monitor prog...

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Effort Is The Key To Unlock Our Potential

Humans naturally seek ease and comfort in their lives.  Who wants to put in all that effort?   Come ...

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