How Can I Fix My Mental Health Fast?

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful?

Most actions that we can do to help our mental health, we meet with resistance. 
Rebecca shows how to overcome resistance and provides 8 things you can do everyday to improve your mental health. 

Host: Rebecca Hintze
Guest Speaker: Jessica Clack