10 Ways To Be Kind and Improve Your Mental Health In The Process

There are many ways to talk about love in psychology. 
This episode’s focus leans into kindness as it relates to love. 

The over aching mission around the holidays is love. 
We talk specifically about the research and psychology behind kindness, 
providing you with steps to improve your mental health.

Host: Rebecca Hintze
Guest Speaker: Shane Hintze