Emotions Mentor Podcast




You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

I Am So Offended!

I am SO offended!!!  Does your brain boil? Do you spend time planning your revenge? Do you lash out ...

Listen Now

What Is The Amygdala Hijack?

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? ...

Listen Now

If You Can Believe It, You Can Receive It!

Believe and it will be - Really, is it that easy?  Join Rebecca and Sharon Ho as they guide you thro...

Listen Now

Needs vs Wants

Hmmm... Do I need this? Or do I want that? Asking yourself questions can help you to understand the ...

Listen Now

Building Relationships of Trust

The ole saying, “The house won’t fall when the bones are good!” Trust is a hard thing to win and an ...

Listen Now

Self Care: The Most Important Thing YOU Can Do Right Now

Who needs a little self care? We all do! Let’s discuss what self care looks like. It's likely that i...

Listen Now

Why Your Friends Are More Important Than You Think

Do you want to know why friendships are important?  Friendships are the reason we thrive, it the rea...

Listen Now

Use Your Anger To Your Advantage

Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to d...

Listen Now

10 Ways to Get Through A Hard Time

You asked. We answer! We are answering your questions in this episode! Our most frequently asked que...

Listen Now

The Role of a Father, Partner and Male

Let’s talk about how to show up as a man and be the best you can be.  How do you balance work, famil...

Listen Now

Understanding Men- Is It Possible?

Do men have issues?   Probably, but in a relationship, how do we understand them enough to fix them?...

Listen Now

The stories we tell ourselves (Anxiety)

Wherever you are at in the world and wherever your situation finds you, this episode will be very he...

Listen Now

How to Stop Judging Yourself and Others

Let's talk about the one thing that could change the world.  What is that one thing? It's Judgement....

Listen Now

Anxiety Busters

Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understand...

Listen Now

Emotional Pain: Are Your Thoughts Impacting Your Health?

Can your thoughts and beliefs impact your health?  What does your thought pattern or your family bel...

Listen Now

Celebrating Mental Health Awareness

We’re  kicking off mental health month by helping you break cycles of unhealthy behavior by unlearni...

Listen Now

Done Is Better Than Perfect

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done th...

Listen Now

Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to impro...

Listen Now

You Don't Need to Know Everything

It's time for a reality check for your mental health.  Take a break from the information overload an...

Listen Now

Structural Support for Depression

Let's change the way we look at and talk about depression. There are many ways to support your body ...

Listen Now
  Rebecca Hintze's work has been featured on: