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Meditation has been practiced for thousands of years. Originally, it was a method used by those who ...
Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anx...
In my book Essential Oils for Happy Living, I explain that “the most important decisions we make—the...
We spend one-third of our lives doing it—or at least trying to. Going without it for several days in...