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Making positive connections with others is vital to our emotional health and well-being. This is som...
We all know the feeling of lying in bed after our alarm clock goes off and thinking about all the th...
Love, family, friends, health, wealth, resilience, gratitude, purpose, faith. All of these things af...
Life is full of distractions, but that doesn’t mean your mind needs to be distracted by worries, anx...
In my book Essential Oils for Happy Living, I explain that “the most important decisions we make—the...
Though their days are short, January and February seem to stretch on longer than other months of the...
Imagine applying for a job that would require you to work all day, some nights, every holiday, and e...
Former First Lady Barbara Bush, who passed away last month, once said “Your success as a family—our ...
As the season changes from spring to summer, life seems to echo the shift. Students finish one grade...
There’s a reason thousands of books on leadership have been written: being a leader is a tough job, ...
In Methodist Episcopal congregations throughout the country, today (the second Sunday in June) is Na...
American evangelist Billy Graham said, “A good father is one of the most unsung, unpraised , unnoti...
Bad habits, or patterns of behavior, can vary from the somewhat insignificant (like squeezing a tube...
Family reunions, parades, fireworks, picnics, barbecues, concerts. It’s likely that most of us in th...
Recently, a lifelong dream of mine came true when my whole family—children and their children—came t...
Many varying beliefs pervade our families and affect our self-worth and our ability to give and rece...
For many people, the word routine brings to mind two other words: boring and tedious . In reality...
Most people don’t realize that the quality of our mood is a direct result of our health habits. Ther...
I love the phrase, “Mother Knows Best” --probably because growing up I trusted that my mother knew ...
Last week, I wrote about using essential oils to enhance your exercise routine. This week, I’d like ...