Emotions Mentor Podcast

You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Done Is Better Than Perfect

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done th...

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Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to impro...

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You Don't Need to Know Everything

It's time for a reality check for your mental health.  Take a break from the information overload an...

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Structural Support for Depression

Let's change the way we look at and talk about depression. There are many ways to support your body ...

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