Emotions Mentor Podcast

You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Spring Forward with Your Mental Health

Let's pull some weeds from your mental health garden!  Spring is a time to look forward to new thing...

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You’re Going to Want to STOP THAT and START THIS

STOP - START Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you sh...

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Ditch And Switch Stress Hacks

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhe...

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You Do You & I'll Do Me

How do we love and accept others when the choices they make feel wrong or destructive to us?  Sharon...

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