Emotions Mentor Podcast

You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Why We Need To Be Bored

This podcast is SO BORING.  Actually, it's about why being bored can be used as a strategy to help y...

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How Asking “Why” 5 Times Can Change Your Life

Find out how the 5 Whys technique might be the most effective method for you . The method is remarka...

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BEST IN SHOW - Top Episode Highlights

We are celebrating our 150th podcast episode! To get the party started, we’re rolling the best conte...

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Working Through Trauma in Real Time

How do we process the hurricanes of life?  Do you need solutions to dealing with trauma and working ...

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