In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps.  In this episode we share part 2 of the story and the lessons learned.  Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in...

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity.  There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well.  If you are a person who has become addicted to the news and are being affected by the negativity of the information coming ...

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be. Host: Rebecca Hintze  Guest Speaker: Ashley Beans LISTEN ON ITUNES LISTEN ON SPOTIFY

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former...

Hey all you mom’s out there….new moms, young moms, future moms, ALL moms - this episode is for you.  We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care takes effort, and should’t be optional, especially for moms.  It might not come naturally to you to put yourself first. But it's crucial to ...