Emotions
Mentor
Podcast



You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.
   Rebecca Hintze's work has been featured on:
                                        


Emotional Intelligence Through Generational Healing

Looking to heal family patterns?  We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence.  Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise and overcome challenges and defuse c...

Healing Through Mindful Movement

Do you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason.  They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.  Learn more about mindful movements and how they can heal your body and...

Why Changing Your Perception Might Just Save You!

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.”   - Stephen Covey Our perception is our reality. Perception is the lens and mindset in which were view all things in life.  Our perceptions can be limited and misguided. When we focus on a limited sight we can loose focus of the big picture and...

How To Control Spiraling Negative Thoughts

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt.  Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.  Host: Rebecca Hintze Guest Speakers: Sharon Ho L...

Service Is The Essence Of Good Health

What are you passionate about? Do you want to feel good while doing good? How would you like to see the world be a better place? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positive implications not only for mental health but for physical health as well. Serving others with the right inten...

Recent Podcasts