Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain. This episode provides...

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into...

Coffee side chat on this episode to talk about the hot term - Gaslighting.  What is gaslighting & how do I respond to it? Gaslighting is a form of psychological manipulation & abuse where a person or group makes someone question their sanity, perception of reality, or memories.  A person who is on the receiving end of this behavior is experiencing abuse. and...

By addressing eight common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse autoimmune diseases. If you want to hear a list of 8 things to do to help manage your stress, mood, immune system or autoimmune diseases - then this episode is for YOU!  Host: Rebecca Hintze Guest Speaker: Jessica Clack LISTE...