Emotions Mentor Podcast

You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Put Your Brain In Balance Through Meditation

Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, fo...

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Flipping It - Negative Thinking Into Positive Thinking

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried o...

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What Is Gaslighting & How Do I Respond To It?

Coffee side chat on this episode to talk about the hot term - Gaslighting.  What is gaslighting & ho...

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Restoring the Balance of Your Immune System

By addressing eight common environmental and lifestyle factors we can help restore the balance of yo...

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