Emotions Mentor Podcast

You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Habit Stacking

What we do on a daily basis makes the difference in everything we do.  The power of creating daily s...

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Shame and Comparison

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ours...

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The stories we tell ourselves (Anxiety)

Wherever you are at in the world and wherever your situation finds you, this episode will be very he...

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It’s OK to say you have mental health issues!

Mental Illness It’s OK to say you have mental health issues!  YOU’RE AMAZING, YOU’RE STRONG!  Simply...

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Loneliness and Exercise

Prior to pandemic - loneliness had reached an all time high - imagine what it is now? We asked mille...

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