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The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.
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How to Build a Healthy Relationship with Yourself

Have you been spending most of your life worrying what other people think about you? Has it drained you?  Has it caused you to have low self-worth and struggle with who you are? We invite you to not worry anymore what people think about you.  In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people t...

Secrets to Finding Optimal Health Through the Foods You Eat

Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you’re not giving your body what you need nutritionally, you are probably struggling.  As the famous saying goes, “You are what you eat.” Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, thro...

What is Emotional Immunity?

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season.  Create a clear intention of what you want your holiday to look like.  ’Tis the season to experience joy with family and friends with emotional immunity. You’re going to love it, and you might just need it! Host: Rebecc...

Gratitude is the Stress Buster

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water. Host: Rebecca Hintze Guest Speakers: Tyler Martin & Shane Hintze LISTEN ON APPLE LISTEN ON SPOTIFY

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