Emotions
Mentor
Podcast



You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.
   Rebecca Hintze's work has been featured on:
                                        


User Experience of Social Media and Mental Health Effects

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss!  We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.  We want to thank you for listening and hope the Emotions Mentor Podcast has hel...

3 Solutions to Help Navigate Loneliness

Did you know that Loneliness is as harmful to our body as heart disease?  Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous!  We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you!  Be...

Creating Systems to Shape Your Life

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into the future to what we don’t already have. A  system identifies the problems we currently face and can be developed as a way to help us get stuff done.  Create systems that work to help achieve your goals. We are as...

3 Tips for Creating Happiness in the Home

We all want to be happy and find happiness within our own family units.  A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships.  When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health.  In this episode you will take away three simpl...

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