You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.
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Secrets to Building a Lasting Relationship

Whether it's your husband, your friend, or your mother, those relationships are important. Learn how to not just survive, but thrive! Join me, Rebecca Hintze, M.Sc., and special guest Shane Hintze to talk about our secrets to a healthy, happy, long lasting relationship.  PS. Learn more about healing relationships in your family with our Healing Your Family H...

The Act of Forgiveness

Bad things happen, it's true. Whether they happen because of our choices or other's choices, the way we react is the important part. Harboring negative feelings never do us any good. Sharon Ho guest stars with Rebecca Hintze, M.Sc. to talk about forgiving others and ourselves.  PS. To learn more about your emotions, check out our online courses!  Online Cour...

Turning Your Crud Into Fertilizer

Many times in our lives we're faced with challenges or trials we may think we'll never get past. However, we CAN overcome our challenges and turn them into good lessons. It takes talent, hard work, and some inspiration. In this lesson, learn how you can take those hard times into life lessons. Join Rebecca Hintze, M.Sc. and Cachy Wyson!  PS. Check out our on...

Tips From a Foster Care Expert

Danielle Daniel, Jamie Thomas, and Rebecca Hintze, M.Sc. discuss different ways you can help children in your own life and your community.  PS. To learn more about your mental health, check out our  Emotions Mentor online courses. 

Managing Hurtful Relationships

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better?  Rather than transform painful choices, relationships blocks, and unhappy lives, many choose to ignore the reality of what certain choices have made. Brooke Magleby and Rebecca Hintze, M.Sc. talk about how you can manage hurtful relationships. PS. Learn mo...

Micronutrients for the Brain

Join Rebecca Hintze M.Sc. and special guest, Dr. Amy Carmichael to learn more about what's good for your brain and how you can up your game!  PS. Learn more about mental health with our online courses!  Online Courses

What is Addiction?

Join Rebecca Hintze M.Sc., Danielle Daniel, and Dana Sockolov as they talk about the psychology behind the root of different addictions.  PS. Learn more about mental health with our online courses!  Online Courses

The Power of Gratitude

Chemicals in our brain are released when we are grateful and these neurochemicals help us manage stressful situations and ease our personal pain.  Join Rebecca Hintze, M.Sc. and Vanessa Ovens about how you can change your life with gratitude! PS. Learn more about mental health with our online courses!  Online Courses

Prenatal and Postpartum Depression

Mothers aren’t perfect.  Being a mother can sometimes (or all the time) put a mental strain on us.  Join Rebecca Hintze, M.Sc., and Farrah Collver in this episode.  PS. Learn more about mental health with our online courses!  Online Courses

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