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The Emotions Mentor® Podcast.
Join me and other mental health experts as we deep dive into the intricacies and importance of Emotional Health. We talk about how you can manage your emotions, improve your mental health, and become more successful in your life.
   Rebecca Hintze's work has been featured on:

The Plague of Anxiety

Sometimes being anxious is normal, but what happens when those feelings become too frequent and you can't easily calm yourself?  Statistics show that 1 in 5 YOUNG PEOPLE suffer from anxiety. Now that's a big number!  Here we explore the most common mental illness, anxiety.

Social Media's Impact on Our Emotional World

Social media and technology have a big impact in our emotional world.  Overuse of social media can lead to unhealthy comparisons with others, jealousy, and even getting caught up in delusional thinking. We think going online to check Facebook or Instagram will make us feel better, but instead it makes us feel worse.   Despite this, we return to it again and ...

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