Weekly Wisdom

Using Exercise to Fight Depression

One in ten Americans suffers from depression, a crippling disease that is the leading cause of disab...

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Five Lessons from Nature

As the rust-colored hues of autumn give way to the barrenness that will become winter, there is much...

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Nutrition: A Holistic Approach to Treating Depression

Sadness is a part of life, something that ebbs and flows with the ups and downs of living in a world...

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5 Tips for Practicing Gratitude

It’s that time of year when we gather around the dinner table with family and friends to give thanks...

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Managing Family Interactions over the Holidays

A popular saying goes “At Christmastime, all roads lead home.” It’s a wonderful sentiment that hints...

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10 Ways to Cope When It Doesn’t Feel like the Most Wonderful Time of the Year

“It’s the most wonderful time of the year!” At least that’s what song lyrics, our friends’ posts on...

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Healthy Social Interactions Can Change Your Life

If I were teaching a class and asked students to list several factors that lead to being both health...

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Essential Oils for Moving Forward and Releasing the Past

Three years into her husband’s first term as president and after a somewhat discouraging day in earl...

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Everything Energy

Everything surrounding us and within us is made up of energy—energy that affects how with think, see...

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How Your Gut Health Impacts the Brain

Over the past few decades, a growing collection of  research  has explored a connection between the ...

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Hope and Healing in Adoption

The moment of adoption is a joyous occasion for parents who have prepared their hearts and homes to ...

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5 Traits—and Essential Oil Tips—for Developing a Winning Mindset

Winning takes talent, hard work, some inspiration, and often a little luck. But there is one other e...

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Emotions and Physical Health

A  growing   body  of research over the past few decades has demonstrated a clear link between emoti...

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6 Ways to Build Resilience

“I can be changed by what happens to me. But I refuse to be reduced by it.”  I love this thought fro...

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7 Sensory Tools for Better Mental Health

Sight. Smell. Hearing. Touch. Taste. Our primary senses do much more than enable us to see, smell, h...

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How to Understand PTSD

Post-traumatic stress disorder, or PTSD, affects millions of Americans each year—men, women, and chi...

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6 Essential Oil Recipes to Help Balance Hormones

, From the time a pre-teen girl starts puberty to the time she reaches her 40s and 50s, the hormones...

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Releasing Trapped Emotions

“She died of a broken heart.”  “He’s carrying the weight of the world on his shoulders.”  “Butterfli...

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6 Tips for Changing the Way You Think about Yourself

Learning to feel comfortable in your own skin, to truly love who you are, takes a lot of work. But, ...

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Mindfulness Meditation and Essential Oils

Healing from  anger , frustration,  anxiety , stress,  exhaustion , or any other emotional ailment t...

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